Know about Health Supplements

People are usually of the impression that the body receives sufficient minerals and vitamins through their diet. However, this is not always true. It is sometimes very important to use health supplements to compensate on the deficit of vitamins and minerals.

Health supplements can be purchased from the general pharmacy stores or from the many online stores available in the World Wide Web. All you have to do is to choose the health supplement that best suits your vitamin and mineral needs. It is not only the athletes who need health supplements; people suffering from ailments need health supplements to develop a natural immunity and resistance to the ailment. The pregnant woman, lactating woman and senior citizens also need health supplements. The pregnant and lactating women need health supplements to provide themselves and their child with sufficient nutrients. Senior citizens generally reduce their food consumption with age; because of this the nutrients to the body tends to decrease. Health supplements help to compensate this deficiency.

Health supplements are generally considered to be safe. However, it is always advisable to take health supplements that are approved by the Food and Drug Administration. This helps you to make sure that the health supplements are safe and do not have any side effects. There are some health supplements that are not advised for teens as they are hazardous to them as they have steroids that cause damage to the body. When taking health supplements, watch out for any warning signals or possible side effects such as headache, rashes, stomach discomfort, and dizziness. This is because some health supplement may constitute ingredients that may prove to be allergic to some people.

It is important to take health supplements in their stipulated dosage. Taking too much of vitamins and minerals is not advisable. Always consult your physician before starting on any health supplements as there are some health supplements that may affect any medication that you are taking. Some people use energy bars as health supplements. However, though this is good for athletes who burn lots of calories, they can turn out to be additional calories to the average person!

Nowadays, people have become more health conscious and are aware of the benefits of health supplements. Along with health supplements, it is important to have as varied and balanced diet as possible. Remember, health supplements are meant only to act as additional nutrients to the body, and not as the only food to the body!

By: Robert Palmer

Sustainable Living Articles @ http://www.articlegarden.com

Julian Michaels: Free Weight Loss Plan!

Jillian Michaels is best known for her role as personal
trainer and coach on TV show The Biggest Loser. Now she
offers her own weight loss solution that is:

• Part Diet
• Part Exercise
• Part Attitude

Her step-by-step plan includes customized nutrition guidelines based on your individual body, kick-ass exercises that you can do at home and her personal motivation to keep you moving. So, lets look closer to her program.

How the Weight Loss Program Works

Jillian has combined years of training experience with the weight-loss secrets from her success on NBC's hit series The Biggest Loser to create her new online program.

This is your real solution to weight loss. Change your life by
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and sweat.

Self: Learn how to change your behaviors to finally reach your goals.

• Inspiration and advice from Jillian
• Weight-Loss Buddies who share your goals
• Message Boards for daily motivation
• Interactive Weight Tracker
• Jillian’s 7 Steps to Behavioral Modification

Science: Eat right for your metabolism.

• 100 slimming recipes
• Meal Plans and Menus for your body type
• Special food guides to help you eat right
• Customized info on your metabolic rate

Sweat: Train your body for serious weight loss

• 120 printable exercises you can do from home
• Cardio workouts that you enjoy
• Complete Muscle Manual
• Fitness Diary

You can find more information here: Weight Loss Program